Controlling your calorie intake is one of the secrets of losing weight. Generally, the recommended calorie intake per day for women is 2000, and 2500 for men. Anything excess will lead to gain weight as our body only can also take so much. As people are now more conscious about their food intake, they are pre-packing the food they are required to consume for the day. Some nutritionist is doing it for business by preparing the food and supplements their client needs to take.
Learn How to Count Your Calories
Calories are a measure of energy, typically used to measure the energy content of food intake.
You use the calories that you take for primary functions such as breathing and thinking, day-to-day movements such as walking, talking, and eating. Any excess calorie intake will be stored as fat, and consistently eating more than the recommended calories will cause weight gain over time.
Why Do You Need to Count Your Calories
You will usually hear that calories don’t matter. However, when talking about your weight, calories do matter. All overfeeding studies have discovered that, when people eat more calories than they burn off, they gain weight. This mere fact means that counting calories and limiting your intake can be useful in preventing weight gain.
Weigh and Measure Your portions
Portion sizes nowadays have increased, and in some restaurants, a single meal can provide so much than even an average person cannot finish. It is called “Portion distortion” when you see significant portions of foods as the norm. It can eventually cause weight gain. Calorie counting can help you fight to overeat by giving you a better knowledge of how much you are consuming.
Here are some ways to measure your food:
Comparisons: Using comparisons to everyday items is quick and easy. However, it’s less accurate.
What You Eat Plays a Major Role in Weight Loss
Calories are useful for checking how much you eat, but they don’t tell you much about the quality of your diet. When it comes to foods, a calorie is not necessarily a calorie. This is crucial because your overall diet and the types of foods you eat will affect your health. It is better to base your diet on high-quality foods from plants or animals that have been minimally processed. High-quality foods not only provide health benefits, but they also make it a lot easier to consume fewer calories in the long run.
The “wow” diets that work in the first three or so weeks and then fail have one thing in common. They let the dieter lose water weight and confuse them into thinking that they are losing actual weight. The human body largely consists of water, and the tummy area has much water. Sometimes, all that you shed is the water. The bathroom weight scale may show a reduction in overall weight, but it is important to confirm that the shape of the body beyond the tummy area is also changing. For this reason, it is better to stick to a diet for at least two months to tell whether it is paying back or not. The initial gains and losses might just be a way for the body to compensate for the initial changes of dieting.